BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//JetShift//Jet Lag Plan//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:JetShift · New York → London
BEGIN:VEVENT
UID:out-sleep-2026-07-04@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260705T030000Z
DTEND:20260705T110000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (New York time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-04@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260704T090000Z
DTEND:20260704T130000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (New York time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-04@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260704T050000Z
DTEND:20260704T090000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (New York time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-04@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260704T210000Z
DTEND:20260705T030000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (New York time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-04@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260705T020000Z
DTEND:20260705T030000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (New York time). Consult a physician fi
 rst.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-05@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260706T020000Z
DTEND:20260706T100000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (New York time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-05@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260705T080000Z
DTEND:20260705T120000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (New York time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-05@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260705T040000Z
DTEND:20260705T080000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (New York time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-05@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260705T200000Z
DTEND:20260706T020000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (New York time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-05@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260706T010000Z
DTEND:20260706T020000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (New York time). Consult a physician fi
 rst.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-06@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260707T010000Z
DTEND:20260707T090000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (New York time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-06@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260706T070000Z
DTEND:20260706T110000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (New York time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-06@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260707T030000Z
DTEND:20260707T070000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (New York time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-06@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260706T190000Z
DTEND:20260707T010000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (New York time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-06@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260707T000000Z
DTEND:20260707T010000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (New York time). Consult a physician fi
 rst.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-07@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260708T000000Z
DTEND:20260708T080000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (New York time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-07@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260707T060000Z
DTEND:20260707T100000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (New York time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-07@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260708T020000Z
DTEND:20260708T060000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (New York time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-07@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260707T180000Z
DTEND:20260708T000000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (New York time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-07@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260707T230000Z
DTEND:20260708T000000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (New York time). Consult a physician fi
 rst.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-08@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260707T230000Z
DTEND:20260708T070000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (London time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-08@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260708T050000Z
DTEND:20260708T090000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (London time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-08@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260708T010000Z
DTEND:20260708T050000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (London time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-08@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260708T170000Z
DTEND:20260708T230000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (London time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-08@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260708T220000Z
DTEND:20260708T230000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (London time). Consult a physician firs
 t.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-09@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260709T220000Z
DTEND:20260710T060000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (London time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-09@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260709T040000Z
DTEND:20260709T080000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (London time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-09@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260709T000000Z
DTEND:20260709T040000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (London time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-09@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260709T160000Z
DTEND:20260709T220000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (London time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-10@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260710T220000Z
DTEND:20260711T060000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (London time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-10@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260710T040000Z
DTEND:20260710T080000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (London time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-10@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260710T000000Z
DTEND:20260710T040000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (London time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-10@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260710T160000Z
DTEND:20260710T220000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (London time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-11@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260711T220000Z
DTEND:20260712T060000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (London time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-11@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260711T040000Z
DTEND:20260711T080000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (London time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-11@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260711T000000Z
DTEND:20260711T040000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (London time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-11@jetshift
DTSTAMP:20260904T012225Z
DTSTART:20260711T160000Z
DTEND:20260711T220000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (London time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
END:VCALENDAR