BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//JetShift//Jet Lag Plan//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:JetShift · New York → London
BEGIN:VEVENT
UID:out-sleep-2026-07-10@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260711T030000Z
DTEND:20260711T110000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (New York time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-10@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260710T090000Z
DTEND:20260710T130000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (New York time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-10@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260710T050000Z
DTEND:20260710T090000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (New York time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-10@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260710T210000Z
DTEND:20260711T030000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (New York time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-10@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260711T020000Z
DTEND:20260711T030000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (New York time). Consult a physician fi
 rst.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-11@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260712T020000Z
DTEND:20260712T100000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (New York time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-11@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260711T080000Z
DTEND:20260711T120000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (New York time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-11@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260711T040000Z
DTEND:20260711T080000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (New York time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-11@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260711T200000Z
DTEND:20260712T020000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (New York time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-11@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260712T010000Z
DTEND:20260712T020000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (New York time). Consult a physician fi
 rst.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-12@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260713T010000Z
DTEND:20260713T090000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (New York time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-12@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260712T070000Z
DTEND:20260712T110000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (New York time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-12@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260713T030000Z
DTEND:20260713T070000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (New York time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-12@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260712T190000Z
DTEND:20260713T010000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (New York time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-12@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260713T000000Z
DTEND:20260713T010000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (New York time). Consult a physician fi
 rst.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-13@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260714T000000Z
DTEND:20260714T080000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (New York time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-13@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260713T060000Z
DTEND:20260713T100000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (New York time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-13@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260714T020000Z
DTEND:20260714T060000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (New York time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-13@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260713T180000Z
DTEND:20260714T000000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (New York time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-13@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260713T230000Z
DTEND:20260714T000000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (New York time). Consult a physician fi
 rst.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-14@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260713T230000Z
DTEND:20260714T070000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (London time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-14@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260714T050000Z
DTEND:20260714T090000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (London time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-14@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260714T010000Z
DTEND:20260714T050000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (London time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-14@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260714T170000Z
DTEND:20260714T230000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (London time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-melatonin-2026-07-14@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260714T220000Z
DTEND:20260714T230000Z
SUMMARY:JetShift · Melatonin
DESCRIPTION:Take 0.5 mg melatonin (London time). Consult a physician firs
 t.
CATEGORIES:MELATONIN
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Melatonin
TRIGGER:-PT15M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-15@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260715T220000Z
DTEND:20260716T060000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (London time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-15@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260715T040000Z
DTEND:20260715T080000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (London time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-15@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260715T000000Z
DTEND:20260715T040000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (London time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-15@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260715T160000Z
DTEND:20260715T220000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (London time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-16@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260716T220000Z
DTEND:20260717T060000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (London time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-16@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260716T040000Z
DTEND:20260716T080000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (London time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-16@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260716T000000Z
DTEND:20260716T040000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (London time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-16@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260716T160000Z
DTEND:20260716T220000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (London time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
BEGIN:VEVENT
UID:out-sleep-2026-07-17@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260717T220000Z
DTEND:20260718T060000Z
SUMMARY:JetShift · Sleep
DESCRIPTION:Target sleep window (London time).
CATEGORIES:SLEEP
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Sleep
TRIGGER:-PT30M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-seek-2026-07-17@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260717T040000Z
DTEND:20260717T080000Z
SUMMARY:JetShift · Seek bright light
DESCRIPTION:Get bright light now to shift your clock (London time).
CATEGORIES:LIGHT-SEEK
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Seek bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-light-avoid-2026-07-17@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260717T000000Z
DTEND:20260717T040000Z
SUMMARY:JetShift · Avoid bright light
DESCRIPTION:Keep light dim / wear sunglasses (London time).
CATEGORIES:LIGHT-AVOID
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:JetShift · Avoid bright light
TRIGGER:-PT10M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:out-caffeine-stop-2026-07-17@jetshift
DTSTAMP:20260904T012426Z
DTSTART:20260717T160000Z
DTEND:20260717T220000Z
SUMMARY:JetShift · Caffeine cutoff
DESCRIPTION:Stop caffeine to protect sleep (London time).
CATEGORIES:CAFFEINE-STOP
END:VEVENT
END:VCALENDAR