JetShift / Create Plan

Plan Your Trip

Enter your flight and a few details about you. JetShift builds a hyper-personalized circadian plan from your route, chronotype, age, sleep pattern and caffeine habits.

✈️ Route

Flight number (optional — auto-fills your route)

From

To

Tap the map to set departure

Tap the map to set departure

Departure (local time)

Return Round trip

🧬 About you

Usual bedtime

Usual wake time

Age (optional — tunes circadian phase)

Chronotype

🐦 Early bird Wake & sleep early 🌤️ In between Average 🦉 Night owl Wake & sleep late

Caffeine

None I don't use caffeine Sensitive Cut off early Average Typical Tolerant Late is fine

Include melatonin guidance Low-dose (0.5 mg) timing. Consult a physician before use.